TempoLife › Features › Restaurant chain menu nutrition › kurinoe-file-s-baklazhanom-miso-i-sousom-takhini
Куриное Филе с Баклажаном Мисо и Соусом Тахини
Куриное Филе с Баклажаном Мисо и Соусом Тахини at Урюк (RU) has 745 kcal per stated portion, with 52.7 g protein and 45.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 745 kcal | 414 |
| Protein | 52.7 g | 29.3 |
| Carbohydrate | 31.1 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 45.5 g | 25.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
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Бифштекс из Говядины с Лисичками
724 kcal per portion
Шаурма С Курицей
767 kcal per portion
Куриное Эскимо с Картофелем Фри
720 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
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