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Куриные Котлеты на Пару
Куриные Котлеты на Пару at Урюк (RU) has 917 kcal per stated portion, with 42.1 g protein and 64.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 917 kcal | 655 |
| Protein | 42.1 g | 30.1 |
| Carbohydrate | 42.8 g | 30.6 |
| of which sugars | not in the source | — |
| Fat | 64.2 g | 45.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Куриные Котлеты
917 kcal per portion
Дубайский Чизкейк
906 kcal per portion
Трубочки с Вареной Сгущенкой
933 kcal per portion
Домашние Сыры
897 kcal per portion
Уч Панжа Из Баранины
883 kcal per portion
Долма с Мацони
875 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.