TempoLife › Features › Restaurant chain menu nutrition › ovoshchi-na-mangale
Овощи на Мангале
Овощи на Мангале at Урюк (RU) has 197 kcal per stated portion, with 5.1 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | 131 |
| Protein | 5.1 g | 3.4 |
| Carbohydrate | 16.8 g | 11.2 |
| of which sugars | not in the source | — |
| Fat | 12.2 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Греческий Салат с Оливковым Маслом
195 kcal per portion
Смузи Тайский
204 kcal per portion
Соус Цезарь
204 kcal per portion
Соус Спайси
189 kcal per portion
Рулетики из Баклажанов
186 kcal per portion
Узбекские Казы
208 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.