TempoLife › Features › Restaurant chain menu nutrition › shpinat
Шпинат
Шпинат at Урюк (RU) has 141 kcal per stated portion, with 2.0 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 282 |
| Protein | 2.0 g | 4.0 |
| Carbohydrate | 1.6 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 14.1 g | 28.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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138 kcal per portion
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144 kcal per portion
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145 kcal per portion
Тарталетка Цезарь
146 kcal per portion
Тарталетка Оливье
131 kcal per portion
Чимганский Разносол
131 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.