TempoLife › Features › Restaurant chain menu nutrition › kish-s-indeykoy-i-ovoshchami
Киш с Индейкой и Овощами
Киш с Индейкой и Овощами at Вот такие пироги (RU) has 207 kcal per stated portion, with 11.1 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 11.1 g | 11.1 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 16.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вот такие пироги (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Французский Киш
209 kcal per portion
Пирог с Мясным Фаршем и Капустой
205 kcal per portion
Пирог с Капустой и Грибами
210 kcal per portion
Spinach Quiche
198 kcal per portion
Лоранский Киш
198 kcal per portion
Лоранский Пирог
198 kcal per portion
All Вот такие пироги (RU) items · All chains · Estimate any menu
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