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Mini sweet chilli chicken bento
Mini sweet chilli chicken bento at Wasabi (UK) has 556 kcal per stated portion, with 16.8 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 556 kcal | 159 |
| Protein | 16.8 g | 4.8 |
| Carbohydrate | 100.1 g | 28.6 |
| of which sugars | 29.1 g | 8.3 |
| Fat | 11.2 g | 3.2 |
| of which saturates | 1.4 g | 0.4 |
| Fibre | not published | — |
| Salt | 3.22 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Mini chicken katsu curry bento
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Vegetable gyoza yakisoba (fried) (Hot cabinet)
586 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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