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Chicken Pesto (Large)
Chicken Pesto (Large) at Which Wich (US) has 720 kcal per stated portion, with 56.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 4.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
BLT (Regular)
710 kcal per portion
Meatball (Regular)
710 kcal per portion
Egg & Cheese (Large)
740 kcal per portion
Turkey (Super)
740 kcal per portion
Turkey Vibewich (Large)
700 kcal per portion
Cuban (Large)
690 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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