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Turkey (Regular)
Turkey (Regular) at Which Wich (US) has 370 kcal per stated portion, with 26.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 4.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | not published | — |
| Salt | 4.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pb&Jwich
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Veggie & Egg (Regular)
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Ham (Regular)
390 kcal per portion
Roast Beef (Regular)
390 kcal per portion
Southern Style Sweet Tea (32 oz)
390 kcal per portion
Cheese Pizzawich
350 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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