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5 Grain Oatmeal (Mixed Fruit)
5 Grain Oatmeal (Mixed Fruit) at White Spot has 500 kcal per stated portion, with 9.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 100 |
| Protein | 9.0 g | 1.8 |
| Carbohydrate | 97.0 g | 19.4 |
| of which sugars | 60.0 g | 12.0 |
| Fat | 9.0 g | 1.8 |
| of which saturates | 0.5 g | 0.1 |
| Fibre | 16.0 g | 3.2 |
| Salt | 0.53 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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All White Spot items · All chains · Estimate any menu
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