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Add Platter (Fries & Coleslaw) – Sandwiches & More
Add Platter (Fries & Coleslaw) – Sandwiches & More at White Spot has 444 kcal per stated portion, with 6.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 444 kcal | 152 |
| Protein | 6.0 g | 2.1 |
| Carbohydrate | 49.0 g | 16.8 |
| of which sugars | 7.0 g | 2.4 |
| Fat | 26.0 g | 8.9 |
| of which saturates | 2.0 g | 0.7 |
| Fibre | 6.0 g | 2.1 |
| Salt | 0.59 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Dippin' Chicken (No Sauce)
450 kcal per portion
Pirate Mac & Cheese
450 kcal per portion
The BC Sunny Start (Without Sauce)
461 kcal per portion
Sausage (3 Links)
420 kcal per portion
Add Platter (Fries & Coleslaw) – Spot Classics
418 kcal per portion
Classic Benedict
471 kcal per portion
All White Spot items · All chains · Estimate any menu
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