TempoLife › Ominaisuudet › Restaurant chain menu nutrition › nat-s-original-beef-dip
Nat's Original Beef Dip
Nat's Original Beef Dip at White Spot has 560 kcal per stated portion, with 38.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 155 |
| Protein | 38.0 g | 10.5 |
| Carbohydrate | 66.0 g | 18.2 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 14.0 g | 3.9 |
| of which saturates | 8.0 g | 2.2 |
| Fibre | 2.0 g | 0.6 |
| Salt | 6.98 g | 1.93 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 116% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Cheesy Bacon Perogies
560 kcal per portion
The White Spot Club (Without Sauce)
555 kcal per portion
Crispy Tofu
570 kcal per portion
Thai Chicken Salad
550 kcal per portion
Toasted Shrimp Sandwich
578 kcal per portion
The BC Sunny Start
581 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.