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Pirate Hamburger
Pirate Hamburger at White Spot has 780 kcal per stated portion, with 29.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 322 |
| Protein | 29.0 g | 12.0 |
| Carbohydrate | 53.0 g | 21.9 |
| of which sugars | 10.0 g | 4.1 |
| Fat | 49.0 g | 20.2 |
| of which saturates | 13.0 g | 5.4 |
| Fibre | 2.0 g | 0.8 |
| Salt | 2.25 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
The Legendary Burger
781 kcal per portion
The Spot's Zoo Sticks (No Sauce)
786 kcal per portion
BC Chicken Burger
791 kcal per portion
Pumpkin Pie
820 kcal per portion
Peanut Butter Fudge Cheesecake
740 kcal per portion
Nat's Pancakes (Strawberry Topping & Whipped Cream)
730 kcal per portion
All White Spot items · All chains · Estimate any menu
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