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Pirate Mac & Cheese
Pirate Mac & Cheese at White Spot has 450 kcal per stated portion, with 17.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 158 |
| Protein | 17.0 g | 6.0 |
| Carbohydrate | 61.0 g | 21.4 |
| of which sugars | 6.0 g | 2.1 |
| Fat | 17.0 g | 6.0 |
| of which saturates | 8.0 g | 2.8 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.10 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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All White Spot items · All chains · Estimate any menu
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