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Chicken Lentil Rice Salad
Chicken Lentil Rice Salad at Youfoodz (AU) has 442 kcal per stated portion, with 27.2 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 126 |
| Protein | 27.2 g | 7.8 |
| Carbohydrate | 47.5 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chicken in Tomato Bacon Sauce
442 kcal per portion
Hearty Savoury Mince & Roasted Veg
442 kcal per portion
Creamy Coconut Chicken
443 kcal per portion
Fuel’D Chicken Cacciatore
444 kcal per portion
Chilli Con Carne & Mexi Rice
439 kcal per portion
Chicken in Sundried Tomato Sauce
445 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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