TempoLife › Features › Restaurant chain menu nutrition › lean-chicken-pumpkin-beans
Lean Chicken, Pumpkin & Beans
Lean Chicken, Pumpkin & Beans at Youfoodz (AU) has 198 kcal per stated portion, with 29.3 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 68 |
| Protein | 29.3 g | 10.1 |
| Carbohydrate | 10.8 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 8.7 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Hazelnut Protein Ball
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Berry Good Protein Pancakes
203 kcal per portion
Protein Brownie
204 kcal per portion
Broccoli Chips
204 kcal per portion
Choc-Peanut Protein Bites
191 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.