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Montadito Club
Montadito Club at 100 Montaditos (ES) has 190 kcal per stated portion, with 8.0 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 22.5 g | — |
| of which sugars | not in the source | — |
| Fat | 7.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava
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Montadito de Calamares
163 kcal per portion
Salmón con Crema de Queso
160 kcal per portion
Jamón Ibérico Con Aceite De Oliva
154 kcal per portion
Chistorra a la Piedra
229 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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