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Double Roast Beef
Double Roast Beef at Arby's (Canada) has 500 kcal per stated portion, with 38.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 209 |
| Protein | 38.0 g | 15.9 |
| Carbohydrate | 36.0 g | 15.1 |
| of which sugars | 5.0 g | 2.1 |
| Fat | 24.0 g | 10.0 |
| of which saturates | 9.0 g | 3.8 |
| Fibre | 1.0 g | 0.4 |
| Salt | 3.98 g | 1.66 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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490 kcal per portion
Vanilla Shake 16 oz
470 kcal per portion
Orange Cream Shake 16 oz
540 kcal per portion
Classic Beef ‘n Cheddar
450 kcal per portion
Chocolate Shake 16 oz
550 kcal per portion
Curly Fries – Large
550 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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