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A&W (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 211 A&W (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

211vienumi
1mazākais kcal
860lielākais kcal
260mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
All-Canadian Special347 g86034.055.056.03.13
Grandpa Burger (with cheese)304 g82056.034.054.02.53
Double Mozza Burger278 g80041.037.052.02.38
Grandpa Burger290 g76053.035.058.02.50
Cheddar Bacon Uncle Burger287 g74038.038.053.02.74
Nashville Hot Chicken Cruncher260 g72026.060.041.04.25
BLT Chicken Cruncher246 g69030.060.033.04.08
Double Teen Burger340 g68043.036.048.02.48
Grandpa Burger (with cheese, lettuce-wrapped)289 g67046.08.046.02.40
Double Mozza Burger (lettuce-wrapped)248 g64036.07.049.01.88
Papa Burger (with cheese)244 g64040.034.042.02.40
Chubby Chicken Cruncher224 g63026.060.029.03.58
Mozza Burger218 g62027.037.039.02.25
Cheddar Bacon Uncle Burger (lettuce-wrapped)257 g61034.08.045.02.33
Grandpa Burger (lettuce-wrapped)275 g61043.08.043.02.15
Poutine (English Canada)333 g61023.058.033.03.10
BLT Chicken Burger246 g60025.050.035.02.63
Fish Sandwich220 g60017.056.033.02.33
Poutine (Quebec)333 g60020.064.031.03.03
Hot Honey BBQ Teen Burger220 g59028.038.035.02.28
Pancakes with Syrup (3pc)202 g5909.090.017.01.80
Papa Burger230 g58040.035.040.02.38
Crispy Veggie Burger240 g57015.060.028.02.08
Classic Bacon & Eggs217 g55030.043.027.02.05
Nashville Hot Chicken Cruncher (lettuce-wrapped)190 g55020.030.041.03.60
Spicy Chipotle Chicken Burger225 g55020.047.026.02.18
Spicy Habanero Chicken Burger225 g55020.047.026.02.18
Sausage & Egger185 g53024.034.034.01.90
BLT Chicken Cruncher (lettuce-wrapped)246 g52025.030.030.03.38
Double Teen Burger (lettuce-wrapped)260 g52034.09.035.02.15
Onion Rings150 g5207.050.032.01.58
Hot Chocolate Brew Bar (Large)535 g51018.071.018.01.33
Sausage & Egger (English Muffin)190 g51024.031.032.01.78
A&W Plant-Based Burger231 g50021.036.030.03.15
Chicken Strips (5)250 g50032.535.025.02.94
Teen Burger250 g50027.036.030.02.28
Chubby Chicken Burger190 g49021.044.027.02.75
Masala Veggie Burger240 g49015.060.019.02.23
Papa Burger (with cheese, lettuce-wrapped)229 g49032.08.033.01.95
Double Chicken Buddy Burger184 g48018.044.025.02.43
BLT Chicken Burger (lettuce-wrapped)199 g46021.014.035.02.93
Chubby Chicken Cruncher (lettuce-wrapped)224 g46020.030.026.02.88
Double Buddy Burger (with cheese)190 g46024.035.022.02.25
Mama Burger (with cheese)184 g46024.034.029.02.35
Mozza Burger (lettuce-wrapped)188 g46022.07.036.01.43
Sausage & Cheddar138 g46017.033.029.01.75
Mocha (Large)535 g45016.063.016.01.13
Chai Latte (Large)535 g44011.067.013.00.45
Sausage & Cheddar (English Muffin)138 g44017.030.027.01.68
Double Buddy Burger176 g43521.035.022.01.83
Papa Burger (lettuce-wrapped)215 g43029.08.030.01.70
Mango Passionfruit Shake (Regular)591 g4202.091.015.00.20
Chicken & Cheddar140 g41014.035.030.01.65
Mixed Berry with Acai Shake (Regular)591 g4102.080.015.00.20
Spicy Chipotle Chicken & Cheddar140 g41014.035.025.01.58
Bacon & Egger139 g40018.030.030.01.50
Mama Burger170 g40020.035.024.02.18
Strawberry Shake (Regular)591 g4002.085.019.00.20
Hot Chocolate Brew Bar (Regular)415 g39014.055.014.01.03
Bacon & Egger (English Muffin)144 g38018.029.021.01.38
A&W Root Beer Float485 g3703.083.014.00.57
Buddy Cheeseburger159 g37016.035.016.01.93
Chubby Chicken Burger (lettuce-wrapped)195 g37017.017.027.01.90
Spicy Habanero Chicken Burger (lettuce-wrapped)195 g37017.017.027.01.90
Cheese & Egger130 g36014.030.025.01.30
Chicken Buddy Burger134 g36011.035.019.01.83
Kids' Chicken Buddy Burger (Chicken Buddy Burger)134 g36010.036.019.01.95
Sweet Potato Fries135 g3604.047.018.00.29
A&W Root Beer Shake (Regular)591 g3502.067.015.00.43
Double Chicken Buddy Burger (lettuce-wrapped)174 g35015.019.023.02.18
Mocha (Regular)415 g35013.049.013.00.88
A&W Plant-Based Burger (lettuce wrapped)201 g34016.08.027.02.64
Chai Latte (Regular)415 g3408.052.010.00.35
Cheese & Egger (English Muffin)135 g34015.029.018.01.18
Frozen A&W Root Beer (Regular)591 g3400.084.00.00.30
Kids' Buddy Burger with Cheese (Kids Buddy Burger)110 g34020.030.016.01.50
Mango Passionfruit Smoothie (Regular)591 g3400.084.00.00.01
Russet Thick-Cut Fries (Regular)155 g3405.054.018.00.80
Strawberry Smoothie (Regular)591 g3401.072.00.00.00
Teen Burger (lettuce-wrapped)200 g34020.09.022.01.70
Double Buddy Burger (with cheese, lettuce-wrapped)180 g33020.011.020.01.78
Spicy Piri-Piri Beef Buddy170 g33014.030.017.01.60
Chipotle Mayonnaise (60ml)60 g3201.04.040.00.60
Mixed Berry with Acai Smoothie (Regular)591 g3200.073.00.00.00
Spicy Piri-Piri Chicken Buddy180 g32012.042.014.01.55
Spicy Piri-Piri Potato Buddy200 g3207.043.014.01.60
A&W Root Beer Float (Zero Sugar)485 g3103.044.014.00.63
Buddy Burger145 g31013.036.015.01.75
Mama Burger (with cheese, lettuce-wrapped)169 g31018.08.020.01.50
Apple Juice (Regular)591 g3000.073.00.00.06
Chicken Strips (3)150 g30019.521.015.01.76
Baby Burger (with cheese)110 g29813.029.016.01.59
Bacon Chicken Wrap106 g29011.028.014.01.70
Spicy Chipotle Chicken Wrap105 g29011.028.015.01.60
Apple Turnover90 g2803.038.015.00.48
Blueberry Turnover85 g2802.031.013.00.70
Hot Chocolate Brew Bar (Small)295 g28010.039.010.00.73
Kids' Buddy Burger (Buddy Burger)95 g28012.029.011.01.28
A&W Root Beer (Regular)591 g2700.065.00.00.30
Double Buddy Burger (lettuce-wrapped)166 g27017.011.017.01.53
Mango Passionfruit Shake (Small)355 g2702.056.010.00.15
Mixed Berry with Acai Shake (Small)355 g2702.056.010.00.15
Orange Juice (Regular)591 g2700.068.00.00.00
Caramel Latte (Large - Oat Beverage)535 g2604.037.010.00.38
Strawberry Shake (Small)355 g2602.056.012.00.15
Vanilla Latte (Large - Oat Beverage)535 g2604.031.010.00.38
Cappuccino (Large)535 g25018.025.011.00.60
Mama Burger (lettuce-wrapped)155 g25015.08.017.01.25
Mocha (Small)295 g2509.035.09.00.63
Russet Thick-Cut Fries (Kid's Size)100 g2503.035.012.00.65
Baby Burger96 g24012.029.011.01.35
Buddy Burger (with cheese, lettuce-wrapped)149 g24012.011.014.01.45
Caramel Latte (Regular - Oat Beverage)415 g2404.034.09.00.33
Chai Latte (Small)295 g2406.037.07.00.25
Coca-Cola (Regular)591 g2400.065.00.00.11
Lemonade (Regular)591 g2400.055.00.00.00
Mango Passionfruit Smoothie (Small)355 g2400.059.00.00.01
Sprite (Regular)591 g2400.064.00.00.28
Vanilla Latte (Regular - Oat Beverage)415 g2404.028.09.00.33
A&W Root Beer Shake (Small)355 g2302.048.013.00.30
Breakfast Wrap95 g23013.018.012.01.00
Chicken Buddy Burger (lettuce-wrapped)124 g2308.010.017.01.43
Caramel Latte (Large - 2% Milk)535 g22013.029.07.00.43
Latte (Large - Oat Beverage)535 g2204.027.010.00.38
Mixed Berry with Acai Smoothie (Small)355 g2200.053.00.00.00
Strawberry Smoothie (Small)355 g2201.048.00.00.00
Vanilla Latte (Large - 2% Milk)535 g22013.023.07.00.43
Cappuccino (Regular)415 g20014.020.08.00.45
Caramel Latte (Regular - 2% Milk)415 g20012.026.06.00.38
Frozen A&W Root Beer (Small)355 g2000.048.00.00.23
Kids' Chicken Strips (Chicken Strips - 2)100 g20013.014.010.01.18
Latte (Regular - Oat Beverage)415 g2004.024.09.00.33
Vanilla Latte (Regular - 2% Milk)415 g20012.020.06.00.38
Caramel Latte (Small - Oat Beverage)295 g1903.025.08.00.30
Iced Caramel Latte (Regular - Oat Beverage)415 g1903.022.07.00.25
Iced Tea (Regular)591 g1900.050.00.00.15
Iced Vanilla Latte (Regular - Oat Beverage)415 g1903.022.07.00.25
Mango Passionfruit Icer (Regular)591 g1900.048.00.00.01
Strawberry Icer (Regular)591 g1900.045.00.00.00
Vanilla Latte (Small - Oat Beverage)295 g1903.022.08.00.30
Apple Juice (Small)355 g1800.044.00.00.04
Buddy Burger (lettuce-wrapped)135 g1809.011.011.01.20
Hash Brown70 g1802.018.011.00.68
Latte (Large - 2% Milk)535 g18013.019.07.00.43
Mixed Berry with Acai Icer (Regular)591 g1800.045.00.00.00
Baby Burger (with cheese, lettuce-wrapped)100 g17011.04.09.00.83
Latte (Small - Oat Beverage)295 g1703.020.08.00.30
A&W Root Beer (Small)355 g1600.039.00.00.19
Hot Chocolate250 g1601.026.00.50.53
Iced Caramel Latte (Regular - 2% Milk)415 g1609.017.05.00.30
Iced Vanilla Latte (Regular - 2% Milk)415 g1609.017.05.00.30
Latte (Regular - 2% Milk)415 g16012.017.06.00.38
Orange Juice (Small)355 g1600.040.00.00.00
1% Chocolate Milk (237ml)237 g1508.026.02.50.43
Caramel Latte (Small - 2% Milk)295 g15010.018.06.00.33
Iced Latte (Regular - Oat Beverage)415 g1503.019.07.00.25
Vanilla Latte (Small - 2% Milk)295 g15010.015.06.00.33
Cappuccino (Small)295 g14010.014.06.00.33
Coca-Cola (Small)355 g1400.039.00.00.07
Flat White295 g14012.018.00.00.43
Lemonade (Small)355 g1400.033.00.00.00
Sprite (Small)355 g1400.038.00.00.16
2% Milk (237ml)237 g1308.012.05.00.30
Iced Caramel Latte (Small - Oat Beverage)295 g1302.016.05.00.20
Iced Vanilla Latte (Small - Oat Beverage)295 g1302.016.05.00.20
Latte (Small - 2% Milk)295 g13010.013.06.00.33
Iced Latte (Regular - 2% Milk)415 g1209.013.05.00.30
Mango Passionfruit Icer (Small)355 g1200.025.00.00.00
Mixed Berry with Acai Icer (Small)355 g1200.028.00.00.00
Baby Burger (lettuce-wrapped)86 g1108.04.06.00.58
Dipping Sauce (Jalapeño Ranch)28 g1101.02.011.00.63
Iced Caramel Latte (Small - 2% Milk)295 g1106.012.04.00.23
Iced Latte (Small - Oat Beverage)295 g1102.014.05.00.20
Iced Tea (Small)355 g1100.029.00.00.09
Iced Vanilla Latte (Small - 2% Milk)295 g1106.012.04.00.23
Strawberry Icer (Small)355 g1100.028.00.00.00
Chicken Strips (each)43 g1006.08.05.00.59
Dipping Sauce (Honey Mustard)28 g1000.08.08.00.50
Gravy (Regular)236 g1002.020.02.03.48
Kids' Buddy Burger (Milk2Go)200 g1007.010.04.00.24
Kids' Buddy Burger with Cheese (Milk2Go)200 g1007.010.04.00.24
Kids' Chicken Buddy Burger (Milk2Go)200 g1007.010.04.00.24
Kids' Chicken Strips (Milk2Go)200 g1007.010.04.00.24
Iced Latte (Small - 2% Milk)295 g906.010.04.00.23
Dipping Sauce (Barbecue)32 g600.013.00.50.55
Dipping Sauce (Sweet & Sour)32 g600.014.00.00.35
Gravy (Small)118 g501.010.01.01.75
Kids' Buddy Burger (MadeGood Bar)12 g501.09.01.50.01
Kids' Buddy Burger with Cheese (MadeGood Bar)12 g501.09.01.50.01
Kids' Chicken Buddy Burger (MadeGood Bar)12 g501.09.01.50.01
Kids' Chicken Strips (MadeGood Bar)12 g501.09.01.50.01
Root Beer Lollipops9 g350.09.00.00.00
Kids' Buddy Burger (Apple Slices)57 g300.08.00.00.00
Kids' Buddy Burger with Cheese (Apple Slices)57 g300.08.00.00.00
Kids' Chicken Buddy Burger (Apple Slices)57 g300.08.00.00.00
Kids' Chicken Strips (Apple Slices)57 g300.08.00.00.00
Espresso (Double)60 g100.02.00.00.03
Americano (Large)535 g50.01.00.00.01
Americano (Regular)415 g50.01.00.00.01
Americano (Small)295 g50.01.00.00.01
Brewed Coffee296 g50.01.00.00.01
Espresso (Single)30 g50.01.00.00.01
Iced Espresso Coffee (Regular)415 g50.01.00.00.01
Iced Espresso Coffee (Small)295 g50.01.00.00.01
Teas295 g50.00.00.00.00
A&W Root Beer Zero Sugar (Regular)591 g10.00.00.00.43
A&W Root Beer Zero Sugar (Small)355 g10.00.00.00.25
Coke Zero (12oz)355 g00.00.00.00.10
Coke Zero (20oz)591 g00.00.00.00.16
diet Coke (Regular)591 g00.00.00.00.25
diet Coke (Small)355 g00.00.00.00.13

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 859 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: A&W (Canada) publicētā uzturvērtība · checked 2026-10-20

Per-serving nutrition published by A&W Food Services of Canada on each item page of its own site (https://web.aw.ca/en/our-menu/<category>/<item>, 'Nutritional Info' panel: serving size in g, calories, fat, saturated fat, carbohydrates, fibre, sugar, protein, sodium in mg). The page reads these figures from the chain's own public JSON (https://web.aw.ca/api/menu/<item>/default and /api/menu/<option>), which is what we read. Salt is derived from the published sodium (x2.5).

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