TempoLife › Features › Restaurant chain menu nutrition › backereibrinker-de
Bäckerei Brinker (DE) nutrition
Calories, protein, carbs and fat for 18 Bäckerei Brinker (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Poppy seed roll | 100 g | 332 | 9.9 | 64.9 | 3.6 | — |
| Kaiser roll | 100 g | 318 | 9.8 | 63.8 | 2.4 | — |
| Raisin roll | 100 g | 313 | 6.8 | 55.0 | 7.3 | — |
| Raisin snail pastry | 100 g | 308 | 5.8 | 53.0 | 7.8 | — |
| Pretzel knot | 100 g | 277 | 8.9 | 49.3 | 4.1 | — |
| Protein roll | 100 g | 275 | 25.1 | 9.5 | 13.6 | — |
| XXL Brinkchen roll | 100 g | 268 | 8.0 | 53.0 | 1.7 | — |
| Wellness protein roll | 100 g | 262 | 25.8 | 9.1 | 8.1 | — |
| Multigrain Roll | 100 g | 261 | 8.9 | 33.0 | 9.8 | — |
| Rye roll | 100 g | 247 | 8.6 | 50.4 | 1.3 | — |
| Spelt whole grain bread | 100 g | 247 | 8.5 | 36.0 | 6.6 | — |
| Salt and Pepper roll | 100 g | 236 | 7.3 | 31.0 | 4.1 | — |
| Brinkchen roll | 100 g | 233 | 6.9 | 46.0 | 1.4 | — |
| Country roll | 100 g | 225 | 6.4 | 44.0 | 1.9 | — |
| Frisian crust | 100 g | 211 | 6.4 | 33.7 | 6.0 | — |
| Rye bread | 100 g | 210 | 5.7 | 42.0 | 0.8 | — |
| Protein bread | 100 g | 201 | 24.9 | 7.8 | 7.3 | — |
| Potato crust roll | 100 g | 159 | 5.3 | 32.0 | 0.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 173 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Bäckerei Brinker brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=B%C3%A4ckerei%20Brinker, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.