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Multigrain Roll
Multigrain Roll at Bäckerei Brinker (DE) has 261 kcal per stated portion, with 8.9 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 261 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Wellness protein roll
262 kcal per portion
XXL Brinkchen roll
268 kcal per portion
Rye roll
247 kcal per portion
Spelt whole grain bread
247 kcal per portion
Protein roll
275 kcal per portion
Pretzel knot
277 kcal per portion
All Bäckerei Brinker (DE) items · All chains · Estimate any menu
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