TempoLife › Features › Restaurant chain menu nutrition › roggenbrotchen
Rye roll
Rye roll at Bäckerei Brinker (DE) has 247 kcal per stated portion, with 8.6 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 247 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 50.4 g | 50.4 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Spelt whole grain bread
247 kcal per portion
Salt and Pepper roll
236 kcal per portion
Brinkchen roll
233 kcal per portion
Multigrain Roll
261 kcal per portion
Wellness protein roll
262 kcal per portion
XXL Brinkchen roll
268 kcal per portion
All Bäckerei Brinker (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.