TempoLife › Features › Restaurant chain menu nutrition › beef-tatar
Beef Tatar
Beef Tatar at BLOCK HOUSE (DE) has 366 kcal per stated portion, with 20.7 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | — |
| Protein | 20.7 g | — |
| Carbohydrate | 36.5 g | — |
| of which sugars | not in the source | — |
| Fat | 16.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Baked Potato mit Sour Cream
367 kcal per portion
Apfelstrudel
343 kcal per portion
Brot
340 kcal per portion
Mr. Rumpsteak
395 kcal per portion
Caesar Salad
408 kcal per portion
American Tenderloin
322 kcal per portion
All BLOCK HOUSE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.