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Queso Maasdam Tierno
Queso Maasdam Tierno at BonÀrea (ES) has 346 kcal per stated portion, with 26.2 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 346 |
| Protein | 26.2 g | 26.2 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 26.9 g | 26.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Finísimo de Paleta de Cebo Ibérica
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Sémola de Verduras
349 kcal per portion
Pan De Leche
349 kcal per portion
Queso Provolone
343 kcal per portion
Arroz Integral
350 kcal per portion
Jellybon
341 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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