TempoLife › Features › Restaurant chain menu nutrition › losos-s-ovoshchami-na-paru-i-mussom-iz-parmezana
Salmon with Steamed Vegetables and Parmesan Mousse
Salmon with Steamed Vegetables and Parmesan Mousse at Brasserie Lambic (RU) has 317 kcal per stated portion, with 29.0 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 106 |
| Protein | 29.0 g | 9.7 |
| Carbohydrate | 10.9 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Brasserie Lambic (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sesame-Crusted Tuna Steak with Truffle Parmesan Puree
324 kcal per portion
Chicken Broth with Homemade Noodles
337 kcal per portion
Zucchini Waffles with Wasabi Shrimp and Guacamole
295 kcal per portion
Steak Salad
350 kcal per portion
Cod with Creamy Nutmeg Spinach and Tomato Tartare
282 kcal per portion
Vegetable Salad with Avocado, Quail Egg and Aromatic Oil
271 kcal per portion
All Brasserie Lambic (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.