TempoLife › Features › Restaurant chain menu nutrition › poke-s-lososem-tayskim-mango-i-avokado
Поке с Лососем, Тайским Манго и Авокадо
Поке с Лососем, Тайским Манго и Авокадо at Chang (RU) has 436 kcal per stated portion, with 17.7 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 150 |
| Protein | 17.7 g | 6.1 |
| Carbohydrate | 48.7 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 18.8 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Chang (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Чикен Карри Масала
426 kcal per portion
Роллы Май Тай
423 kcal per portion
Ролл Патонг
451 kcal per portion
Chicken Udon
409 kcal per portion
Пьяная Лапша с Базиликом, Помидорами Черри и Курицей
408 kcal per portion
All Chang (RU) items · All chains · Estimate any menu
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