TempoLife › Features › Restaurant chain menu nutrition › samui
Самуи
Самуи at Chang (RU) has 602 kcal per stated portion, with 29.1 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 602 kcal | 262 |
| Protein | 29.1 g | 12.7 |
| Carbohydrate | 62.8 g | 27.3 |
| of which sugars | not in the source | — |
| Fat | 25.9 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chang (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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Жареный Рис с Устричным Соусом, Грибами с Курицей
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Жареный Рис с Курицей Кацу
611 kcal per portion
Эби Рамен
616 kcal per portion
Японский Завтрак Босса
586 kcal per portion
All Chang (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.