TempoLife › Features › Restaurant chain menu nutrition › tikhiro
Тихиро
Тихиро at Chang (RU) has 869 kcal per stated portion, with 48.3 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 869 kcal | 164 |
| Protein | 48.3 g | 9.1 |
| Carbohydrate | 125.4 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 19.2 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chang (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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789 kcal per portion
Ролл Jing Jing
962 kcal per portion
Тайский Блин
769 kcal per portion
Тоторо (Ланч)
761 kcal per portion
Любимый Завтрак Босса с Лососем
739 kcal per portion
All Chang (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.