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Eggs (protein portion)
Eggs (protein portion) at Chopped Leaf (Canada) has 150 kcal per stated portion, with 12.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | not published | — |
| Fibre | 0.0 g | — |
| Salt | 0.31 g | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Curried Butternut Squash Soup (small)
160 kcal per portion
Tofu (protein portion)
130 kcal per portion
Chicken Noodle Soup (large)
170 kcal per portion
Steak (protein portion)
120 kcal per portion
Broccoli Cheddar Soup (small)
190 kcal per portion
Falafel (protein portion)
200 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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