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Apple pastry 110g
Apple pastry 110g at Circle K (Eesti) has 443 kcal per stated portion, with 5.6 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 403 |
| Protein | 5.6 g | 5.1 |
| Carbohydrate | 52.8 g | 48.0 |
| of which sugars | 20.9 g | 19.0 |
| Fat | 23.1 g | 21.0 |
| of which saturates | 10.9 g | 9.9 |
| Fibre | 1.1 g | 1.0 |
| Salt | 0.83 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Rännumees com fiambre e ovo 215g
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Croissant de salmão e ovo 165g
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All Circle K (Eesti) items · All chains · Estimate any menu
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