TempoLife › Ominaisuudet › Restaurant chain menu nutrition › canele
Canelé
Canelé at class'croute (FR) has 173 kcal per stated portion, with 3.1 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 299 |
| Protein | 3.1 g | 5.3 |
| Carbohydrate | 36.0 g | 62.1 |
| of which sugars | 26.4 g | 45.5 |
| Fat | 1.6 g | 2.8 |
| of which saturates | 0.5 g | 0.9 |
| Fibre | 0.1 g | 0.2 |
| Salt | 0.10 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Lune de Miel
176 kcal per portion
Mini Chakchouka
176 kcal per portion
Michel & Augustin Petits carrés chocolat noir
170 kcal per portion
La Pannacotta Fraise
178 kcal per portion
Part de Tarte aux pommes Bio
178 kcal per portion
Thermos de café 1L
166 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.