TempoLife › Возможности › Restaurant chain menu nutrition › mini-thaiger
Mini Thaïger
Mini Thaïger at class'croute (FR) has 144 kcal per stated portion, with 9.0 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 178 |
| Protein | 9.0 g | 11.2 |
| Carbohydrate | 20.9 g | 25.8 |
| of which sugars | 19.7 g | 24.3 |
| Fat | 4.2 g | 5.2 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | 1.5 g | 1.9 |
| Salt | 1.82 g | 2.25 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Mini Bao Nasubi
145 kcal per portion
Matchatcha
145 kcal per portion
Pepsi 33cL
145 kcal per portion
Part de Flan
142 kcal per portion
Deliss Bio Vanille
148 kcal per portion
Gaspacho rouge
149 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.