TempoLife › Features › Restaurant chain menu nutrition › salade-riviera
Salade Riviera
Salade Riviera at class'croute (FR) has 339 kcal per stated portion, with 20.7 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 110 |
| Protein | 20.7 g | 6.7 |
| Carbohydrate | 9.0 g | 2.9 |
| of which sugars | 5.1 g | 1.7 |
| Fat | 23.8 g | 7.8 |
| of which saturates | 12.7 g | 4.1 |
| Fibre | 2.7 g | 0.9 |
| Salt | 1.07 g | 0.35 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Thaïger
341 kcal per portion
Tarte au Citron
342 kcal per portion
Wrap chèvre bacon
343 kcal per portion
Duo de crêpes sucré
344 kcal per portion
Banoffee - granola sésame
333 kcal per portion
Thermos café 2L
333 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.