TempoLife › Features › Restaurant chain menu nutrition › donat-mango-shokolad
Донат Манго-Шоколад
Донат Манго-Шоколад at Cofix (RU) has 221 kcal per stated portion, with 3.3 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 340 |
| Protein | 3.3 g | 5.1 |
| Carbohydrate | 26.6 g | 40.9 |
| of which sugars | not in the source | — |
| Fat | 11.1 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cofix (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Суфле-Сэндвич с Клубникой
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Бабл Ти Гуава-Персик - L
226 kcal per portion
Йогурт с Гранолой, Малиной и Жженым Бананом
227 kcal per portion
Эклер Дубайский Шоколад
231 kcal per portion
Какао - M
211 kcal per portion
Croissant with Custard
232 kcal per portion
All Cofix (RU) items · All chains · Estimate any menu
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