TempoLife › Features › Restaurant chain menu nutrition › donat-yabloko
Донат Яблоко
Донат Яблоко at Cofix (RU) has 430 kcal per stated portion, with 6.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 58.7 g | 58.7 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cofix (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Молочный Коктейль Клубника-Банан с Протеином и Синей Спирулиной От ШРУМ ШРУМ - XL
430 kcal per portion
Паста с Курицей и Песто
431 kcal per portion
Лапша Ширатаки с Фрикадельками в Соусе Терияки
433 kcal per portion
Латте Банановый с Протеиновой Пенкой Крем-Брюле - L
426 kcal per portion
Almond Croissant
426 kcal per portion
Латте Банановый с Протеиновой Пенкой Крем-Брюле на Альтернативе Молоку - L
426 kcal per portion
All Cofix (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.