TempoLife › Возможности › Restaurant chain menu nutrition › coconut
Coconut
Coconut at Cold Rock Ice Creamery (Australia) has 215 kcal per stated portion, with 3.7 g protein and 10.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 25.3 g | 25.3 |
| of which sugars | 21.4 g | 21.4 |
| Fat | 10.8 g | 10.8 |
| of which saturates | 7.5 g | 7.5 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.11 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Christmas Pudding
214 kcal per portion
Cake Batter
214 kcal per portion
Sticky Date
216 kcal per portion
Ferraro
216 kcal per portion
Tiramisu
216 kcal per portion
Meringue
213 kcal per portion
All Cold Rock Ice Creamery (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.