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Our Southern Plains - Harvest Grain
Our Southern Plains - Harvest Grain at Coupland's (NZ) has 256 kcal per stated portion, with 10.0 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 272 |
| Protein | 10.0 g | 10.6 |
| Carbohydrate | 39.4 g | 41.9 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Daily Grain Toast
255 kcal per portion
Spicy Fruit Loaf (87g)
244 kcal per portion
Our Southern Plains Wholemeal Grain
227 kcal per portion
Double Choc Hot Cross Bun
221 kcal per portion
Caramel Slice
293 kcal per portion
Our Swiss Style Original
217 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.