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Цезарь Ролл
Цезарь Ролл at Данар (RU) has 304 kcal per stated portion, with 13.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 161 |
| Protein | 13.0 g | 6.9 |
| Carbohydrate | 23.0 g | 12.2 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Данар (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сырные Палочки
306 kcal per portion
Куриное Филе в Панировке
317 kcal per portion
Осетинский Пирог с Вишней
278 kcal per portion
Чикен Бекон Ролл
265 kcal per portion
Новый Данар
263 kcal per portion
Комбо Снек
260 kcal per portion
All Данар (RU) items · All chains · Estimate any menu
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