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Baked Cheese
Baked Cheese at East Side Mario's (Canada) has 130 kcal per stated portion, with 10.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 302 |
| Protein | 10.0 g | 23.3 |
| Carbohydrate | 1.0 g | 2.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 9.0 g | 20.9 |
| of which saturates | 5.0 g | 11.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.65 g | 1.51 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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130 kcal per portion
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Add Baked Cheese
130 kcal per portion
Al Diavolo Topper
130 kcal per portion
Goat Cheese (Toppings, 14")
130 kcal per portion
Sanpellegrino Sparkling Blood Orange Beverage
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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