TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cheese-cappelletti-lunch
Cheese Cappelletti (Lunch)
Cheese Cappelletti (Lunch) at East Side Mario's (Canada) has 580 kcal per stated portion, with 23.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 184 |
| Protein | 23.0 g | 7.3 |
| Carbohydrate | 74.0 g | 23.5 |
| of which sugars | 5.0 g | 1.6 |
| Fat | 23.0 g | 7.3 |
| of which saturates | 9.0 g | 2.9 |
| Fibre | 4.0 g | 1.3 |
| Salt | 3.23 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage & Penne Arrabbiata
580 kcal per portion
Junior Chicken Parmigiana
570 kcal per portion
Cheesy Baked Penne with Rosé
590 kcal per portion
Double Bacon Carbonara (Lunch)
590 kcal per portion
Linguine Chicken Tetrazzini (Lunch)
570 kcal per portion
Half Meatball Hoagie Sandwich
560 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.