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Soles con Jamón Ibérico
Soles con Jamón Ibérico at El Gallo (ES) has 287 kcal per stated portion, with 11.5 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 11.5 g | 11.5 |
| Carbohydrate | 35.2 g | 35.2 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 9.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ravioli con Jamón Ibérico
287 kcal per portion
Gran Tortelloni Carne
293 kcal per portion
Gran Tortelloni Queso
280 kcal per portion
Soles con Mascarpone y Trufa
298 kcal per portion
Ravioli Ricotta y Espinacas
299 kcal per portion
Soles con Queso de Cabra con Tomate y Cebolla Confitados
273 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
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