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Chips de Garbanzos
Chips de Garbanzos at El Granero (ES) has 405 kcal per stated portion, with 11.2 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 405 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 66.2 g | 66.2 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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403 kcal per portion
Gluten de Trigo
409 kcal per portion
Soja Texturizada Fina
400 kcal per portion
Soja Amarilla
412 kcal per portion
Avena Hinchada
396 kcal per portion
Trigo Espelta De Cultivo Ecológico
396 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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