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Semillas de Lino Molidas con Chía, Canela y Manzana
Semillas de Lino Molidas con Chía, Canela y Manzana at El Granero (ES) has 480 kcal per stated portion, with 18.2 g protein and 34.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 480 |
| Protein | 18.2 g | 18.2 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 34.4 g | 34.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Nachos de Maíz
495 kcal per portion
Semillas de Lino Molido
506 kcal per portion
Protein Cookies
454 kcal per portion
Semillas de Chia
444 kcal per portion
Semillas de Lino
522 kcal per portion
Galletas Bioartesanas con Algarroba
434 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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