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Pechuga de Pavo
Pechuga de Pavo at El Mercado (ES) has 97 kcal per stated portion, with 22.0 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | 97 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Langostino Cocido
97 kcal per portion
Gamba Cocida
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Pata de Pulpo Extra
99 kcal per portion
Salpicón de Marisco
94 kcal per portion
Filetes de Lomo de Cerdo Adobado
102 kcal per portion
Ensalada Marinera
91 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
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