TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-pc-breast-wing-meal-w-corn-tortillas-pinto-beans-rice
2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice
2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice at El Pollo Loco (US) has 660 kcal per stated portion, with 58.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 130 |
| Protein | 58.0 g | 11.4 |
| Carbohydrate | 77.0 g | 15.2 |
| of which sugars | 2.0 g | 0.4 |
| Fat | 14.0 g | 2.8 |
| of which saturates | 4.0 g | 0.8 |
| Fibre | 8.0 g | 1.6 |
| Salt | 5.18 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
2 pc Breast & Wing Meal w/Corn Tortillas Charro Beans & Rice
710 kcal per portion
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
740 kcal per portion
Original Pollo Bowl
580 kcal per portion
Tortilla Chips (regular)
760 kcal per portion
Queso Guacamole Chicken Burrito
780 kcal per portion
Chips & Queso Blanco (small)
540 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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