TempoLife › Ominaisuudet › Restaurant chain menu nutrition › original-pollo-bowl
Original Pollo Bowl
Original Pollo Bowl at El Pollo Loco (US) has 580 kcal per stated portion, with 41.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 112 |
| Protein | 41.0 g | 7.9 |
| Carbohydrate | 83.0 g | 16.1 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 10.0 g | 1.9 |
| of which saturates | 2.5 g | 0.5 |
| Fibre | 9.0 g | 1.7 |
| Salt | 5.08 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Cheese Quesadilla
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Tacos al Carbón (3)
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2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice
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Chips & Guacamole (small)
490 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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