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Cheese Quesadilla
Cheese Quesadilla at El Pollo Loco (US) has 530 kcal per stated portion, with 25.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 340 |
| Protein | 25.0 g | 16.0 |
| Carbohydrate | 37.0 g | 23.7 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 30.0 g | 19.2 |
| of which saturates | 18.0 g | 11.5 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.38 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Horchata (Large)
530 kcal per portion
Chips & Queso Blanco (small)
540 kcal per portion
Tacos al Carbón (3)
510 kcal per portion
Chips & Guacamole (small)
490 kcal per portion
Classic Chicken Burrito
480 kcal per portion
Original Pollo Bowl
580 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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