TempoLife › Funktsioonid › Restaurant chain menu nutrition › charro-beans
Charro Beans
Charro Beans at El Pollo Loco (US) has 190 kcal per stated portion, with 11.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 112 |
| Protein | 11.0 g | 6.5 |
| Carbohydrate | 23.0 g | 13.5 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 6.0 g | 3.5 |
| of which saturates | 1.5 g | 0.9 |
| Fibre | 6.0 g | 3.5 |
| Salt | 1.45 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Minute Maid Aguas Frescas Strawberry Hibiscus (Large)
200 kcal per portion
Pollo Loco Sauce
180 kcal per portion
Loco Side Salad
180 kcal per portion
Chicken Thigh
200 kcal per portion
Chicken Breast
200 kcal per portion
Tortilla Chips (side)
200 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.