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Chicken Wing
Chicken Wing at El Pollo Loco (US) has 70 kcal per stated portion, with 10.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 190 |
| Protein | 10.0 g | 27.1 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 8.1 |
| of which saturates | 1.0 g | 2.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.38 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream
80 kcal per portion
Corn Tortillas (2)
90 kcal per portion
Mashed Potatoes with Gravy
100 kcal per portion
Broccoli
30 kcal per portion
Chicken Leg
110 kcal per portion
Guacamole (small)
110 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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