TempoLife › Возможности › Restaurant chain menu nutrition › chips-guacamole-small
Chips & Guacamole (small)
Chips & Guacamole (small) at El Pollo Loco (US) has 490 kcal per stated portion, with 6.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 303 |
| Protein | 6.0 g | 3.7 |
| Carbohydrate | 49.0 g | 30.3 |
| of which sugars | 3.0 g | 1.9 |
| Fat | 32.0 g | 19.8 |
| of which saturates | 5.0 g | 3.1 |
| Fibre | 8.0 g | 5.0 |
| Salt | 0.83 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Chicken Burrito
480 kcal per portion
Tacos al Carbón (3)
510 kcal per portion
Horchata (Large)
530 kcal per portion
Cheese Quesadilla
530 kcal per portion
Chips & Queso Blanco (small)
540 kcal per portion
Mexican Caesar Dressing
440 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.