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Chips & Queso Blanco (small)
Chips & Queso Blanco (small) at El Pollo Loco (US) has 540 kcal per stated portion, with 11.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 334 |
| Protein | 11.0 g | 6.8 |
| Carbohydrate | 45.0 g | 27.8 |
| of which sugars | 2.0 g | 1.2 |
| Fat | 36.0 g | 22.3 |
| of which saturates | 12.0 g | 7.4 |
| Fibre | 4.0 g | 2.5 |
| Salt | 1.48 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese Quesadilla
530 kcal per portion
Horchata (Large)
530 kcal per portion
Tacos al Carbón (3)
510 kcal per portion
Original Pollo Bowl
580 kcal per portion
Chips & Guacamole (small)
490 kcal per portion
Classic Chicken Burrito
480 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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